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    Migration Notice

    Last updated: Aug 18, 2026 11:39 am
    A new version of the »ÆÉ«ÊÓƵ Events Calendar will launch Wednesday, August 26. All events dated September 1, 2024 and later will be migrated. As part of this process, additions to the current calendar will be suspended at 3:00 p.m. on August 25.
    Today
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    Cardio I (Online)

    When:
    Thursday, November 5, 2020
    12:30 PM – 1:00 PM
    Where:
    ONLINE
    Find on Campus Map
    Description:

    What's wrong with a little sweat? The benefits include better sleep, regulated weight, improved brain power (just to name a few!). Join in on a high-intensity full body workout that you can do right in the comfort of your dorm room, office, backyard or wherever you happen to be at 12:30 pm! Challenge muscular endurance, increase heart rate and transform the body so you can handle whatever life happens to throw at you next!

    Although participants will be able to see live video of the instructor, all participant videos will be automatically turned off for privacy during your workout.

    Featured Presenter: Fitness Instructor, »ÆÉ«ÊÓƵ Athletics and Recreation Centre

    Once you complete your registration you will receive an e-mailed confirmation with your workshop link.

    Contact:
    Kendy Sandy
    engineering.events@queensu.ca
    Cost:
    FREE
    Registration:
    For More Info:
    n/a
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