Empowered with Mindfulness: OMAK with The Buddhist Nuns (Thrive Week)
9:00 AM – 10:30 AM
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Empowered with Mindfulness: OMAK (Thrive Week)
Tuesday, November 4, 2025 from 9:00 AM to 10:30 AM
Details
Take a mindful pause and join Buddhist nuns from the Great Wisdom Buddhist Institute for an uplifting 90-minute session on the practice of OMAK—a powerful tool for reconnecting with your surroundings, rediscovering self-value, and cultivating self-compassion.
Through reflection and guided meditation, you’ll explore how OMAK can support healing, resilience, and empowerment in the face of life’s challenges.
Begin your day grounded, centered, and inspired.
Give yourself a moment to recalibrate and center yourself. In this online session, Buddhist nuns from Great Wisdom Buddhist Institute will bring you through a journey of self-discovery through the concept of OMAK: a tool to find value in our surroundings and ourselves.
With a focus on self-compassion, they will explore how OMAK can help us heal and feel empowered. The session will end with a guided meditation to find strength during overwhelming times.
The Microsoft Teams link will be sent to you one week in advance of this session.
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