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It may seem like a good work strategy to do one more thing or push through. But, in fact, our focus and productivity will go down when our energy is depleted. This means we have to work harder and longer to get the same results that we would have if we took the time to recharge.

In this session, we are going to focus on activities that will help us relax, calm our minds, and energize us. Each activity was created specifically for us to do during break times when we need to recharge. Come to both enjoy the experience and to learn to recharge.

A Teams Link will be sent to you prior to the session.