Living Well With Shift Work (Thrive 365) - Hybrid Session
When:
Wednesday, April 30, 2025
10:30 PM – 11:30 PM
10:30 PM – 11:30 PM
Where:
Description:
Working shifts shouldn't mean sacrificing your health and wellbeing. Whether you're on nights, early mornings, or rotating schedules, this 1-hour TELUS Health session will offer evidence-based strategies to help you sleep better, eat well, manage stress, and reconnect with what matters most.
Learn how shift work affects your body, relationships, and energy — and discover simple, powerful tools to take care of yourself.
At the end of the session, participants will be able to:
- Understand how shift work affects health and relationships
- Recognize common stressors related to shift work
- Apply techniques to improve sleep, nutrition, and overall wellbeing
Hybrid session - in-person location available at the Bio Sciences - room 1102
Contact:
Cost:
Free
Registration:
For More Info:
Moderation:
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