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    Migration Notice

    Last updated: Aug 18, 2026 11:39 am
    A new version of the »ÆÉ«ÊÓÆµ Events Calendar will launch Wednesday, August 26. All events dated September 1, 2024 and later will be migrated. As part of this process, additions to the current calendar will be suspended at 3:00 p.m. on August 25.

    Mind & Methods: Stress Reduction through Gratitude

    When:
    Monday, March 26, 2018
    2:30 PM – 3:30 PM
    Where:
    140 Stuart St.
    Room: Yellow Cottage - Health Promotion Building
    Find on Campus Map
    Description:

    DROP-INS WELCOME!

    If stress is getting the best of you, gratitude may be essential to reducing your stress levels. Studies indicate that practicing gratitude can promote positive physical and psychosocial changes.  

    In this workshop you will:

    • Learn about how gratitude can improve your emotional well-being and help you during times of stress 
    • Try a selection of different gratitude practices, such as the Gratitude Scavenger Hunt or the 5-Minute Journal, so you can find one that you can continue on your own
    Cost:
    FREE
    Moderation:
    • If this event listing appears to have errors or inaccuracies, please notify the event's Contact (see above).