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    Migration Notice

    Last updated: Aug 18, 2026 11:39 am
    A new version of the »ÆÉ«ÊÓƵ Events Calendar will launch Wednesday, August 26. All events dated September 1, 2024 and later will be migrated. As part of this process, additions to the current calendar will be suspended at 3:00 p.m. on August 25.
    Today
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    [ONLINE] The Art of Relaxation

    When:
    Thursday, August 20, 2020
    11:00 AM – 12:00 PM
    Where:
    ONLINE
    Find on Campus Map
    Description:

    The COVID-19 pandemic brings additional pressures to an already fast-paced world. Learn some relaxation tips to help you cope with these increased demands.

    Today’s life is fast-paced and leaves little time to relax and decompress. Greater pressure is being put on all of us to do more. The result is that many of us have lost the ability simply take care of ourselves. This session will explore personal stress triggers and review some practical, easy techniques to make brief relaxation moments a natural part of everyday life.

    Contact:
    Mary Smida
    smidam@queensu.ca
    Cost:
    n/a
    Registration:
    n/a
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