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    Migration Notice

    Last updated: Aug 18, 2026 11:39 am
    A new version of the »ÆÉ«ÊÓƵ Events Calendar will launch Wednesday, August 26. All events dated September 1, 2024 and later will be migrated. As part of this process, additions to the current calendar will be suspended at 3:00 p.m. on August 25.
    Today
    DayWeekMonth

    [ONLINE] Nudging Yourself to Create Better Habits

    When:
    Monday, May 25, 2020
    2:00 PM – 2:45 PM
    Where:
    ONLINE via Teams
    Find on Campus Map
    Description:

    Do you want to use this time to create some new habits and a better lifestyle? Come and learn about how to "nudge yourself" to take those actions to improve your well-being.

    Learn about the four tools for self-nudging - reminders, framing, accessibility and social pressure. Come with a goal that you want to accomplish, and we'll design nudges to help you get there. It's not all about willpower - this is about your WAYpower!

     

    Contact:
    Mary Smida
    smidam@queensu.ca
    Cost:
    n/a
    Registration:
    n/a
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