Mindfulness
When:
Thursday, February 23, 2017
12:00 PM 鈥� 1:00 PM
12:00 PM 鈥� 1:00 PM
Where:
Description:
Terry Haynes, Kingston Meditation Centre
This will be an opportunity to find out what mindfulness is all about and its importance to stress reduction in our lives. Better health and wellbeing result when we reduce our stress levels through present- awareness. This will be an experiential session with guided meditations, a place to come and just BE for an hour. Terry is an MBSR (Mindfulness Based Stress Reduction Teacher) here in Kingston who has seen first- hand the extraordinary healing effects a daily meditation practice can have on oneself.
Contact:
Cost:
n/a
Registration:
n/a
For More Info:
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