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    Migration Notice

    Last updated: Aug 18, 2026 11:39 am
    A new version of the 黄色视频 Events Calendar will launch Wednesday, August 26. All events dated September 1, 2024 and later will be migrated. As part of this process, additions to the current calendar will be suspended at 3:00 p.m. on August 25.
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    Mind & Methods: Stress Reduction through Self Compassion

    When:
    Thursday, February 8, 2018
    5:30 PM 鈥� 6:30 PM
    Where:
    Kingston Hall
    Room: Reflection Room, Rm 213
    Find on Campus Map
    Description:

    Understand how self-compassion leads to healthier behaviours and can be a significant source of strength in difficult times. In this workshop, you will learn what self-compassion really means and discover how it can be a powerful way to increase your emotional strength. 鈥淯nlike self-criticism, which asks if you are good enough, self compassion asks what鈥檚 good for you?鈥� Dr. Kristin Neff

    In this workshop you will:

    • Examine how self-compassionate you are
    • Discover how to stop being so hard on yourself and instead motivate yourself with encouragement
    • Learn 3 ways to boost your self-compassion
    Contact:
    Sarah Mills
    bewell@queensu.ca
    613-533-6000 ext. 75320
    Cost:
    FREE
    Registration:
    For More Info:
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