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    Migration Notice

    Last updated: Aug 18, 2026 11:39 am
    A new version of the »ÆÉ«ÊÓƵ Events Calendar will launch Wednesday, August 26. All events dated September 1, 2024 and later will be migrated. As part of this process, additions to the current calendar will be suspended at 3:00 p.m. on August 25.
    Today
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    Strategies to Combat Sleepiness

    When:
    Tuesday, March 12, 2019
    10:30 AM – 11:30 AM
    Where:
    John Deutsch University Centre
    Room: 135
    Find on Campus Map
    Description:

    Understand what factors interfere with your ability to get good quality sleep. In this workshop you will learn how to get to sleep faster after a busy day filled with class, assignments and extra-curricular activities in order optimize your nighttime sleep.

    In this workshop you will:

    • Reflect on what is impacting your sleep
    • Learn new strategies to get better quality sleep
    • Discover optimal napping techniques

    This wellness workshop is for students only.  Registration recommended but drop-ins welcome.

    Contact:
    Beth Blackett
    beth.blackett@queensu.ca
    Cost:
    free
    Registration:
    For More Info:
    n/a
    Categories:
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