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    Migration Notice

    Last updated: Aug 18, 2026 11:39 am
    A new version of the »ÆÉ«ÊÓƵ Events Calendar will launch Wednesday, August 26. All events dated September 1, 2024 and later will be migrated. As part of this process, additions to the current calendar will be suspended at 3:00 p.m. on August 25.
    Today
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    Taming Your Anxiety

    When:
    Thursday, March 24, 2022
    12:00 PM – 1:15 PM
    Where:
    ONLINE
    Find on Campus Map
    Description:

    This 6-week psychoeducation group is for students who want to gain practical skills to tame their anxiety. Students will learn how to better understand signs and symptoms of anxiety and find evidence-based strategies to help them cope. Sessions will focus on identifying symptoms of anxiety, learning about the relationships between thoughts, feelings, and behaviors, and changing the unhelpful patterns.

    Students participating in this group will be required to turn their cameras on. THIS GROUP IS ONLY OPEN TO STUDENTS CURRENTLY LIVING IN ONTARIO.

    Contact:
    Counselling Services
    counselling.services@queensu.ca
    Cost:
    none
    Registration:
    For More Info:
    More information about this event
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    • If this event listing appears to have errors or inaccuracies, please notify the event's Contact (see above).