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    Migration Notice

    Last updated: Aug 18, 2026 11:39 am
    A new version of the »ÆÉ«ÊÓƵ Events Calendar will launch Wednesday, August 26. All events dated September 1, 2024 and later will be migrated. As part of this process, additions to the current calendar will be suspended at 3:00 p.m. on August 25.
    Today
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    Eating Plan for Stress Management (EFAP TELUS)

    When:
    Thursday, January 16, 2025
    12:00 PM – 1:00 PM
    Where:
    ONLINE
    Find on Campus Map
    Description:

    Discover how the right nutrition can help you better manage stress and boost your energy levels. Join us for this engaging virtual session, Eating Plan for Stress Management, offered through Thrive 365.

    Learn practical strategies to improve your diet, balance blood sugar, and stay resilient during challenging times. This session is perfect for anyone looking to enhance their mental and physical wellbeing through simple, effective changes to their eating habits.

    Take the first step toward a healthier, calmer you—register today!

    Objectives:

    At the end of this seminar, participants will be able to do the following:

    • Identify the physical effects of stress
    • Understand the Glycemic Index and the link between food and stress
    • Learn about vitamins & minerals to boost the immune system and brain function
    • Discover superfoods for the brain

     

    Contact:
    Linda Henderson
    linda.henderson@queensu.ca
    Cost:
    FREE
    Registration:
    For More Info:
    n/a
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