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It may seem like a good work strategy to do one more thing or push through. But, in fact, our focus and productivity will go down when our energy is depleted. This means we have to work harder and longer to get the same results that we would have if we took the time to recharge.

In this session, we are going to focus on activities that will help you to relax, calm our mind, energize you and to be creative.  Come to both enjoy the experience and to learn how to recharge.

A Teams Link will be sent to you prior to the session.