Most Recent Articles
GI Discomfort? Tips to Support Digestion
Date Published: Feb 01, 2022
If you experience bloating, gas, diarrhea or constipation, or other digestive difficulties, you are not alone! According to the Canadian Digestive Health Foundation (CDHF), Canada has one of the highest rates of irritable bowel syndrome (IBS) in the world, affecting 18% of the po
Stress and Food Part 1 – Is there a connection?
Date Published: Nov 29, 2021
Have you ever found yourself binging Netflix after a particularly hard midterm and mindlessly filling up on chips? How about eating ice cream straight out of the tub after spending all day studying for a final exam? Chances are you’ve noticed a connection between your mood and yo
Mindful Eating
Date Published: Mar 01, 2021
University is a busy time. When life gets busy, time is often stretched between different activities. Unfortunately, food can become a lower priority for some.
4 Steps to Food Safety at Home
Date Published: Feb 25, 2021
Hospitality Services takes food safety very seriously and have vigilant measures in place to ensure you have a safe and enjoyable experience on campus! We hope these tips are helpful when preparing food at home.
Health At Every Size® Part 1: An Introduction
Date Published: Feb 10, 2021
There’s been a lot of talk about Health At Every Size. Have you heard of this new peace movement? It has certainly started conversations with the recent Cosmo cover!
Health At Every Size® – Part 2: The Research
Date Published: Feb 10, 2021
So you know what Health At Every Size (HAES®) is after reading Part 1: An Introduction but you want some solid evidence now. Here you will find the science behind the movement and the research to support this approach to wellness.
Stress and Food Part 2 – Inflammation
Date Published: Dec 07, 2020
Inflammation is not always a bad thing. After all, it is a vital part of the body’s natural immune response to fight infections and protect injuries. Our bodies, however, are not meant to constantly be in a state of inflammation as this can have negative impacts on our brain chem