Most Recent Articles
Globally Inspired Menu Features in Residence Dining
Date Published: Mar 22, 2024
Creating an inclusive environment is of utmost importance to us at Queen’s Hospitality Services.
Setting SMART Goals
Date Published: Jan 09, 2024
If you’ve already forgotten your goal or resolution for 2024, you’re not alone. Oftentimes, while we have the best intentions, our goals are just too broad or grandiose.
Self-Care during Stressful Times
Date Published: Dec 11, 2023
It’s easy to get caught up in the grind and forget about your well-being. Engaging in self-care will not only help manage stress, but even improve your productivity!
Nutrition and Brain Health
Date Published: Oct 05, 2023
As we approach mid-terms and Fall reading break, now more than ever is a perfect time to learn a bit more about nutrition not just for physical wellbeing, but also brain health and mental wellbeing. Â
Student-Friendly Cooking Tips
Date Published: Apr 21, 2023
Moving out on your own? Donut panic. 😉 Check out these student-friendly cooking tips.
Healthy Options in Retail
Date Published: Dec 05, 2022
If you’re a frequent flyer in our retail locations, but you’ve had a few too many chicken snackers and are looking for a more nutritious option to get you through your day, try out these suggestions!Â
The Dos and Don’t of Dining with Allergies on Campus
Date Published: Oct 24, 2022
If you’re new to campus this Fall and have a food allergy (or maybe several), you may be feeling a little uneasy about what to expect. That’s normal! Rest assured, you are not alone.
Why talk to me – your campus Dietitian.
Date Published: Aug 10, 2022
If you’re on the meal plan and you have a dietary need of any kind, I’m your go-to person for questions and concerns about dining on campus!
The Buzz on Caffeine
Date Published: Mar 31, 2022
We’re in the final stretch of the school year. You’re deep into projects, with thoughts of exam season looming. You are not alone if you find yourself relying on that extra cup of coffee to power through your day.
Struggling with emotional eating?
Date Published: Feb 28, 2022
We’ve all been there…..it’s 9pm, you’ve gotten through your classes for the day, there are projects looming over your head and yet all you want to do is eat cookies and binge watch a show on Netflix. There are many factors contributing to the desire for cookies, ice cream, chips